Great Bag for MMA, Conditioning drills,Like takedowns,low kicks, plyometric work,Lifting,core work.ground & pound ect. The most valuable piece of equipment ,I have purchased this year i'm want 2 more..It can be used with or without gloves freestanding with assistance or hung the limits to this product are y0ur own imagination buy one.

Just love it...

We use this kick bag for defensive tactics training at a police academy. It works well for our training.

i use it everyday. situps, pushups, ground nd pound.